Day Three - Friday 8th October 2010

Diary -

0845 - Woke up

0850 - Cup of Coffee (1) (2 Sugars, Semi-Skimmed Milk) (Cig 1)

0855 - Shower

0915 - Cig 2

0920 - Out to Dundee. Total of 6 Cigs smoked so numbers 3-8 while there. Also large Latte from Costa's (2)

1500 - Arrive back and late Lunch -

• 1 Greggs Mexican Chicken Oval Bite
• 1 Greggs Sausage Roll
• 1 Greggs Sausage, Bean and Cheese Melt
• Small Bottle of Water (500ml)
• Cup of Coffee (3) (2 Sugars, Semi-Skimmed Milk)

1620 - 8 Press Ups, 8 Sit Ups

1645 - Cig 9

1740 - Cup of Coffee (4) (2 Sugars, Semi-Skimmed Milk)

1750 - Small Bag of Sweet Chilli Snack A Jacks

1820 - Cig 10

1925 - Cig 11

2105 - Cig 12

2125 - Dinner - Chinese Takeaway

• Crabmeat and Sweetcorn Soup
• Chicken with Green Peppers in Black bean sauce (1/2 container)
• Boiled Rice (1/2 container)
• 1 Glass Coke Zero

2150 - Cig 13

2305 - Twiglets approx 25g

2320 - Cig 14

2325 - 1 Wagon Wheel (Original)

Feeling -

Gutted, what a fucking disaster. First I miss my alarm so the joggings off, then I make a really bad choice for lunch in getting Greggs. Who'd have known that it was possibly the very worst thing I could have gone for, checked it out when I got home and it stacks up like this -

• 1 Greggs Mexican Chicken Oval Bite = 420Kcal and 15.5g of fat
• 1 Greggs Sausage Roll = 320Kcal and 20g of fat
• 1 Greggs Sausage, Bean and Cheese Melt = 460Kcal and 28g of fat

That's a total of 1200Kcal and 63g of fat in those three things, I was amazed. Now like I said I'm not really on a diet but I am watching what I eat to make sure its healthy and also trying to knock about 500Kcal off what I eat every day (reason behind this is that as a adult male I need about 2000Kcal a day, 1Ib of fat provides about 3500Kcal so if I can knock off 500Kcal of food a day then I should lose around 1Ib a week through eating alone) so this alone has taken up most of my allowance and is also stuffed full of fat!
By the time it came to dinner I think I just couldn't be arsed trying to keep it to 300Kcal or less so just had the healthiest option I could find among all the deep fried this and battered that.
I am probably not going to see any weight loss after today's fuck ups but since I'm counting today as my jogging rest day it means I will now have to get up early and jog on Sunday instead of having a lay in so at least I will end up a little fitter by the end of week 1 :)

Also smoked less cigarettes today and had 1 less coffee so that's a bonus :)