Day Four - Saturday 9th October 2010

Diary - 

0500 - Got Up (Cig 1)

0520 - Jogging for 15 minutes (Jogging till panting like a porn star then walking, repeat etc)

0535 - Small Bottle of Water (500ml)

0600 -Breakfast -

• 1 Glass of Orange Juice (fresh)
• 2 Weetabix with Semi-Skimmed Milk
• 1 Slice Wholemeal Bread, toasted with a little Flora Light Spread and Marmite
• 1 Banana

0620 - 9 Press Ups, 9 Sit Ups

0625 - Cup of Coffee (1 Sugar,Semi Skimmed Milk) (Cig 2)

0750 - Cig 3

0855 - Cup of Coffee (2) (1 Sugar, Semi-Skimmed Milk)

0900 - Cig 4

0955 - Cig 5

1025 - Cig 6

1050 - Shower

1115 - Cup of Coffee (3) (1 Sugar, Semi-Skimmed Milk)

1135 - Cig 7

1215 - Lunch -

• Box of Salad with a little oil free Honey Mustard Dressing
• Ham Sandwich made with 2 slices wholemeal bread, a little Flora Light and a little Mustard
• 1 Low fat Fruit Yoghurt

1245 - Cig 8

1330 - Trip to Kirkcaldy (approx 6 cigarettes total up to 14)

1600 - Dinner -

• Bowl of Leek and Potato soup with 1 white roll, tiny amount of butter.
• 1 Wild Boar and Apple Burger with Salad, no sauce and no dressing
• 2 Pints of Carling Larger 

2035 - 1 cup of nettle and sweet fennel tea (1 Canderel)

2045 - Cig 15

2115 - 1 cup of nettle and sweet fennel tea (1 Canderel)

2130 - Cig 16

2200 - Cig 17

2230 - Jam Tart

2245 - 1 Small Bag of Caramel Snack A Jacks

2300 - 1/2 a bag of Twiglets (slight fuck up)

2330 - Cig 18

0245 - Woken Up (inexplicably) (Cig 19)

Feeling -

Well today would be what I class as a bad day, started well but sort of tapered off into obscurity. The bar meal in Kirkcaldy didn't really help with the two pints of Carling and also because I tried to pick healthier options but I don't really think they were (the soup seemed to have cream in it and the Wild Boar burger was quite greasy.
In the evening I didn't manage to get to bed until quite late and then got serious munchies hence the 1/2 bag of Twiglets which ain't the best things to munch on but certainly not the worst either.