Day Thirteen - Monday 18th October 2010

Diary -

1000 - Woke Up (Slept in because I couldn't get to sleep with the pain in my knee)

1005 - Cig 1

1015 - Cup of Coffee (1) (1 Sugar, Semi-Skimmed Milk)

1025 - Cig 2

1105 - Cig 3

1120 - Shower

1200 - Cig 4

1210 - Cup of Coffee (2) (1 Sugar, Semi-Skimmed Milk)

1240 - Cig 5

1345 - Cig 6

1435 - Cup of Coffee (3) (1 Sugar, Semi-Skimmed Milk)

1450 - Cig 7

1530 - Cig 8

1640 - Cig 9

1750 - Cig 10

1830 - Cig 11

1840 - Dinner (Chinese Takeaway)-

• Spare Ribs (1 Portion)
• Special Curry (1/2 Portion)
• Boiled Rice (1/2 Portion)

1855 - Cig 12

2010 - Cup of Coffee (4) (1 Sugar, Semi-Skimmed Milk)

2015 - Cig 13

2055 - Cig 14

2130 - Cig 15

0000 - Woken Up (?) 1 Chocolate Chip Tracker Bar and a two finger KitKat (Cig 16)

Feeling -

Apart from the pain in my knee, not to bad. As you may be able to tell the diet has taken a little bit of a back seat just at the moment due to me not really being able to move about very much at all lol. I am a little worried about my knee now so am going to book an appointment with my Doctor on Wednesday to see if I've done something serious to it (don't think my amateur Doctoring is going to cut it on this one).

Also can't help feeling that my weigh-in tomorrow night is probably going to show an increase in weight etc this week. Maybe the Doc will be able to give me something so I can at least ride my bike a bit.