Day Ten - Friday 15th October 2010

Diary -

0800 - Woke Up (Cig 1) (Knee buggered so resting today)

0820 - Shower

0840 - Cup of Coffee (1) (1 Sugar, Semi-Skimmed Milk)

0845 - Cig 2

0915 - Cig 3

0935 - Off to Perth (Cig 4)

1100 - Cig 5

1155 - Large Costas Latte (2) (1 Sugar) (Cig 6)

1245 - Cig 7

1330 - 1 Murray's Scotch Pie (Drained off as much grease as possible) (Cig 8)

1455 - Cig 9

1500 - 1 Can of Original Nourishment

1515 - Cup of Coffee (3) (1 Sugar, Semi-Skimmed Milk)

1610 - Cig 10

1800 - Cig 11

1825 - Cup of Coffee (4) (2 Sugars, Semi-Skimmed Milk) (Feeling a little stressed out)

1830 - Cig 12

1900 - Cig 13

1930 - Cig 14

2000 - Cup of Tea (1 Sugar, Semi-Skimmed Milk)

2010 - Cig 15

2100 - Dinner -

• 2 Murray's Scotch Pies =S
• 1 Small tin of reduced salt Baked Beans
• A little half-fat cheese

2140 - Cig 16

2250 - Cig 17

2330 - Small serving (6-7) Dates

2350 - Cig 18

2355 - 1 Small Glass of Red Wine

0025 - Cig 19


Feeling -

A bit worried about my knee and also eating Murray's pies today, the are greasier than a mechanics bollocks lol. Ah well I'll just have to work harder once my knee's feeling up to it. From looking online (yeah I'm an amateur Doctor too :) it appears I have runners knee which is -

Definition: A softening or wearing away and cracking of the cartilage under the kneecap, resulting in pain and inflammation. The cartilage becomes like sandpaper because the kneecap is not riding smoothly over the knee.

 As told by the Time to Run website.

So I'm going to rest it up a bit and see if it will sort itself and wear a knee support when I start Jogging again.