Day Nine - Thursday 14th October 2010

Diary -

0500 - Woke Up (Cig 1)

0505 - Bottle if Water (500ml)

0520 - Jogging for 15 minutes (on and off, hobbled home after knee gave out half way through)

0540 - Cig 2

0555 - Breakfast -

• 2 Slices of Wholemeal Toast with a little Flora Light and Marmite
• 1 Banana
• 1 Glass of Tropicana Essentials Multi-Vitamin fruit juice

0605 - Cup of Coffee (1) (1 Sugar, Semi-Skimmed Milk) (Cig 3)

0620 - 1 Set + 3 Press Ups, 1 Set + 3 Sit Ups, 1 Set + 3 Kneeling Press Ups

0705 - Cig 4

0745  - Cup of Coffee (2) (1 Sugar, Semi-Skimmed Milk)

0750 - Cig 5

0800 - Shower

0830 - Cig 6

0855 - Cig 7

1015 - Cup of Coffee (3) (1 Sugar, Semi-Skimmed Milk)

1030 - Cig 8

1130 - Cig 9

1230 - Off to Town (Cig 10)

1330 - Cig 11

1430 - Cig 12

1600 - Lunch -

• 2 Kippers (Butter drained off)
• 2 Slices of Wholemeal toast with a little Flora Light Spread

1610 - Cig 13

1705 - Cig 14

1800 - Cig 15

1850 - Cup of Coffee (2 Sugars, Semi-Skimmed Milk) (Needed the energy) (Cig 16)

2010 - Cig 17

2030 - Dinner -

• 2 Small Baked Potatoes with a Flora Light and half fat grated cheese and chopped cress
• 1 Tin of Spinach
• Small Portion of Saurkraut

2050 - Cig 18

2200 - Cup of Tea (1 Sugar, Semi-Skimmed Milk)

2205 - Cig 19

2230 - Cig 20

2330 - Cig 21

Feeling - 

Woke up feeling good and ready to Jog but after my knee gave out felt pretty crap and in pain. Don't think I'll be able to Jog tomorrow and will just rest my knee until it can hold my weight without hurting like hell, if its still bad on Saturday morning I will probably use my mountain bike to cycle for 20-30 minutes so I don't undo all the hard work so far. Also need to still look at my smoking and drinking water a bit more to see if I can cut down further on the smoking and up my intake of water instead of coffee and tea etc.