Day Eleven - Saturday 16th October 2010

Diary -

1035 - Woke Up (Allowed myself a lay in today to rest up my knee)

1045 - Cig 1

1100 - Cup of Coffee (1) (1 Sugar, Semi-Skimmed Milk)

1105 - Cig 2

1120 - Shower

1215 - 1 Can Nourishment Original

1230 - Cig 3

1240 - Off to town

1300 - Cig 4

1330 - Went to Car Boot Sale in Markinch (Cig 5)

1430 - Caught train to Edinburgh

1520 - Cig 5

1540 - Lunch/Dinner -

• Triple Whopper with cheese (the blog's not called Diary of a Fat Bastard for nothing lol)
• 1 Large Fries
• 1 Large Chocolate Milkshake

1630 - Cig 6

1700 - Cig 7

1740 - Costas Mango and Passionfruit cooler and a 500ml bottle of Original Lucozade

1800 - Cig 8

1808 - Caught Train back to Markinch

1900 - Cig 9

1930 - 500ml bottle of Lucozade (Cig 10)

1945 - Cig 11

2030 - Cig 12

2050 - Cup of Coffee (1 Sugar, Semi-Skimmed Milk)

2140 - Cig 13

2200 - Cig 14

2230 - Cig 15

2235 - Bath to try soaking my knee followed by a shower

2300 - Small glass of red wine (Cig 16)

0000 - Small glass of red wine (Cig 17)

0045 - Small glass of red wine (Cig 18)

0110 - Small glass of red wine (Cig 19)

0130 - Small glass of red wine (Still no effect on the pain in my knee :( )

0145 - 1 Small box of Mikado Milk Chocolate biscuit sticks (39g)

0150 - Cig 20

0215 - 1 can of Carling Lager (Cig 21)

0245 - 1 can of Carling Lager (Cig 22)

0330 - 1 can of Carling Lager (Cig 23)

0400 - 1 can of Carling Lager (Cig 24) (and finally able to get to sleep)

Feeling -

Not to great today, my knee was playing up like hell and by the time we got home from Edinburgh I could barely walk. Couldn't sleep because of the pain so ended up drinking a bit over my diet limit of alcohol to try and control it. I even tried a Brufen Retard 800mg tablet and it didn't touch the pain :(

Ah well my head will be sore tomorrow I suspect LOL. Oh and I really feel like a Fat Bastard after eating that Whopper :S