Diary -
0500 - Get Up (Cig 1)
0515 - Jogging for 15 minutes (this is kind of on/off jogging, jog as long as I can then walk until I get my breath back then jogging again)
0535 - Glass of Water (Cig 2)
0545 - Breakfast -
- 2 Shredded Wheat with a splash of Semi-Skimmed Milk
- 1 Cup of Coffee (1) (3 Sugars and Semi-Skimmed Milk)
- 1 Banana
0605 - 5 Press Ups, 5 Sit Ups
0615 - Glass of Water (Cig 4)
0700 - Cig 5
0730 - Cup of Coffee (2) (3 Sugars, Semi-Skimmed Milk) (Cig 6)
0745 - Shower
0820 - Cup of Coffee (3)(3 Sugars, Semi-Skimmed Milk) (Cig 7)
0855 - Cig 8
0940 - Cup of Coffee (4)(3 Sugars, Semi-Skimmed Milk) (Cig 9)
1033 - Went out to Asda (Cig 9)
1300 - Cig 10
1340 - Cup of Coffee (5) (3 Sugars and Semi-Skimmed Milk)
Lunch - Asda Chicken Salad Sandwich 30% Less Fat (Cig 11)
1425 - Cig 12
1540 - Small Packet of Sweet Chilli Snack A Jacks
1550 - Cup of Coffee (6) (3 Sugars, Semi-Skimmed Milk) (Cig 13)
1630 - Glass of Water
1640 - Cig 14
1700 - Went for Nap (what do you expect! I was up at 5am and this is the first day, I'm knackered)
1930 - Back Up (Cig 15)
2000 - Cup of Coffee (7) (3 Sugars, Semi-Skimmed Milk)
2010 - Cig 16
2020 - Glass of Water
2050 - Glass of Water (Cig 17)
2120 - Dinner -
- 2 Chicken Kiev's with Peppercorn Sauce
- 1 Small Bag of Salad with a little Oil Free Honey Mustard Dressing
- 1 Small Pro-biotic Low Fat Peach Yoghurt
- 1 Small pot of Pineapple chunks in fruit juice
2140 - Cig 18
2200 - Cig 19
2230 - Small bag of Caramel Snack A Jacks
2250 - Cig 20
0200 - Slipped up - Woke up and ate a regular sized bar of Aero chocolate :( (Cig 21)
Feeling -
Not to bad, bit miffed at 0200 slip up because I had prepared alternative snacks in case I woke up but couldn't find them half asleep. A little bit surprised at the cigarette number because I usually smoke about 30 a day (roll ups) so even at 21 I've managed to cut down a little bit and also my other major vice which is Coffee, I didn't do to bad with only 7 because I usually drink that much before lunch lol.
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