Diary of a Fat Bastard
Ones man's fight to overcome being overweight and unfit....
Operation - Fat Bastard
The Food
The Exercises
Marathon Training Program
Friday, 8 October 2010
Week One - Starting Statistics
Date Wednesday 6th October 2010
Weight = 113.3kg/ 249.8 Pounds/ 17st 11.8lb
Body Mass Index = 37.1
Body Fat = 35.6%
Smoking = 12.5g Tobacco a day - approx 25-30 cigarettes (hand rolled)
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