Day Eight - Wednesday 13th October 2010

Diary -

0520 - Woke Up (Cig 1) (Not feeling well at all, probably from eating so late) Went back to sleep

0900 - Woke Up again (felt a bit better)(Cig 2)

0915 - Cup of Coffee (1)(1 sugar, Semi-Skimmed Milk)

0930 - Shower

1020 - Cig 3

1100 - Cig 4

1155 - Cig 5

1240 - Cig 6 Off out to town

1405 - Cig 7

1440 - Cup of Coffee (2)(1 sugar, Semi-Skimmed Milk)

1600 - Cig 8

1630 - Cup of Berry Tea (no sugar)

1640 - Cig 9

1715 - Dinner

• Home-Made Lasagne (approx 350g)
• 1 Pack of Steam Fresh Vegetables

1730 - Cig 10

1900 - Cig 11

2000 - Cig 12

2020 - Snack/Supper -

• 2 Crumpets with a little Flora Light and Marmite
• 1 small Kabanoss Sausage
• 4 tsp of Low fat Cottage Cheese
• 1 Blueberry Muffin

2130 - Mug of Horlicks Light (no sugar, a little semi-skimmed Milk)

2140 - Cig 13

Feeling -

Been feeling a little poorly today, kind of sick :( so I've skipped the exercises and jogging because I didn't want to risk making it worse. Also missed most of today's meals but felt better towards the evening so had dinner and a snack/supper later on. Spoke to my lovely girlfriend about stopping smoking and we've decided that I should try a little further into my fitness/weight loss plan because it can apparently increase your appetite (my girlfriend gave up smoking recently so the voice of reason) which would be disastrous for me at the moment lol. So I'll continue to cut them down and give up altogether when I reach about 12st I think.