Day Fourteen - Tuesday 19th October 2010

Diary -

0935 - Woke Up (Cig 1)

0940 - Cup of Coffee (1) (1 Sugar, Semi-Skimmed Milk)

1000 - Cig 2

1010 - Shower

1020 - Cig 3

1100 - Went out to Kirkcauldy (Cig 4)

1200 - Cig 5

1240 - Cig 6

1330 - Cig 7

1400 - Lunch - Restaurant/Pub -

• 16oz Mixed Grill (Included)-
• 1 Small Sirloin Steak
• 1 Small Lamb Chop
• 1 Small Pork Chop
• 1 Small Piece of Gammon
• 1 Sausage
• 1 Fried Egg (Soft)
• 1 Grilled Mushroom
• 1 Grilled Tomato
• 8 Garlic Mushrooms in Breadcrumb 
• 1 Pint of Carling 

1500 - Cig 8

1550 - Cig 9

1655 - Cig 10

1800 - Cig 11

1855 - Cig 12

1900 - Cig 13

1905 - 1 can Coke Zero

2015 - Cig 14

2050 - Cig 15

2100 - Rest of Chinese Takeaway -

• Special Curry (1/2 Portion)
• Boiled Rice (1/2 Portion)
• 1 Can Coke Zero

2120 - Cig 16

2200 - 2 Coconut Snowballs (Cig 17)

2230 - Packet of Beef Jerky (Cig 18)

2300 - Can of Coke Zero (Cig 19)

Feeling -

Pretty bad today, my knee's been in constant pain and I can't really walk very well. Even bought a walking stick to try and help :(

Didn't really stick to my eating plan at all today much like the rest of the week. I should really go to the Doctors if my knee's as bad tomorrow but I will see.

Think I'm going to write this week off because I cannot possibly see how I could lose anything and think I may have gained weight since last week with being unable to exercise for much of the week and also eating pretty much what the hell I like.
We shall see tomorrow what the stats say and then start doing some gentle exercise and watching what I eat a bit more.