Week 1
Monday | Jog for 15 mins |
Tuesday | Jog for 15 mins |
Wednesday | Jog for 10 mins, walk for 10 mins, Jog for 5 mins |
Thursday | Jog for 15 mins |
Friday | Jog for 10 mins, walk for 5 mins, Jog for 10 mins |
Saturday | Rest Day |
Sunday | Jog for 20 mins |
Week 2
Monday | Jog for 15 mins |
Tuesday | Jog for 20 mins |
Wednesday | Jog for 15 mins, walk for 10 mins, Jog for 10 mins |
Thursday | Jog for 20 mins |
Friday | Jog for 15 mins, walk for 5 mins, Jog for 15 mins |
Saturday | Rest Day |
Sunday | Jog for 30 mins |
Week 3
Monday | Jog for 20 mins |
Tuesday | Jog for 25 mins |
Wednesday | Jog for 10 mins, run for 5 mins, Jog for 15 mins |
Thursday | Jog for 25 mins |
Friday | Jog for 15 mins, run for 8 mins, Jog for 15 mins |
Saturday | Rest Day |
Sunday | Jog for 40 mins |
Week 4
Monday | Jog for 20 mins |
Tuesday | Jog for 30 mins |
Wednesday | Jog for 10 mins, run for 10 mins, walk for 5 mins, run for 5 mins, jog for 10 mins |
Thursday | Jog for 25 mins |
Friday | Jog for 15 mins, run for 10 mins, jog for 20 mins |
Saturday | Rest Day |
Sunday | Jog for 50 mins |
This is just the first four weeks of the 24 week program, I'll add the rest as I have time.
